LOW GI LIFESTYLE WARDS OFF DIABETES

It has been shown that a high GI diet, obesity, and physical inactivity trigger a cluster of problems that lead to insulin resistance and diabetes.  Currently one in three American children born in 2000 will develop type II diabetes and half will be overweight in their lifetime.  Shockingly, this is the first time in history that parents are predicted to outlive their children!

These diseases are preventable with the adoption of a low GI lifestyle involving a low GI diet and regular physical activity. Recent research this week out of the University of Missouri has strengthened the argument showing that exercise fights the onset of type II diabetes.  Exercise can curb early impairments of insulin resistance and help manage blood sugar in type II diabetics.  When exercise is combined with a low GI diet, energy levels rise giving people an ability to have more activity throughout their day.

In detail, exercise has been found to have a dramatic effect of lowering blood sugar levels at all stages of insulin resistance and type II diabetes.  Since 80-90% of our blood sugar goes into the muscles after a meal, it only makes sense that if our muscles are active we can improve insulin sensitivity. 

It’s becoming a desperate time and the message needs to get across that instead of Americans spending millions on pharmaceutical care all they need to do is GET ACTIVE and adopt a low GI lifestyle.  A perfect on-the-go snack is the clinically validated SoLo Bar that gives sustained energy, satiety, and doesn’t trigger high blood sugar. 

Get active and fight disease! 

Tip of the Day:

To get active at work, park further away from the entrance and take the stairs not the elevator.  Being Active at work improves productivity and morale, improves job satisfaction and team spirit, reduces stress and back injuries, Reduces absenteeism and turnover, reduces workplace injuries, and reduces workers’ compensation claims and costs.